Run - Trail 46:58 7.15 km (6:34 / km) +307m5:24 / km shoes: Salomon Fellraiser 2017 (blue)
Couldn't be having the same time as rcro on the shredder so went out and did it again! Surprised at how much quicker I was (but still 2 seconds too slow). Going to have to do it again now.