Bike - Road32:30 [2] 12.94 km (2:31 / km) +24m2:29 / km
IW. Much nicer morning but quite a bit cooler than of late.
5 PM
Bike - Road29:37 [3] 12.69 km (2:20 / km) +41m2:18 / km
HFW. First half slow, second half a little less so. Nice evening.
6 PM
Run - Trail 56:51 6.92 km (8:13 / km) +343m6:35 / km shoes: Salomon Fellraiser 2017 (blue)
Run on the Garth with a bunch of MDC. Thinking hills but nobody was bothered. Did do the steep side of the Garth and a bonus climb straight after, but the rest was very easy (and enjoyable).