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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 28, 2017:

activity # timemileskm+m
  Bike - Road2 1:02:07 15.93(3:54) 25.63(2:25) 65
  Run - Trail 1 56:51 4.3(13:13) 6.92(8:13) 343
  Total3 1:58:58 20.23(5:53) 32.55(3:39) 408

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Th

Thursday Sep 28, 2017 #

7 AM

Bike - Road 32:30 [2] 12.94 km (2:31 / km) +24m 2:29 / km

IW. Much nicer morning but quite a bit cooler than of late.
5 PM

Bike - Road 29:37 [3] 12.69 km (2:20 / km) +41m 2:18 / km

HFW. First half slow, second half a little less so. Nice evening.
6 PM

Run - Trail 56:51 intensity: (15:00 @1) + (22:00 @2) + (10:00 @3) + (6:00 @4) + (3:51 @5) 6.92 km (8:13 / km) +343m 6:35 / km
shoes: Salomon Fellraiser 2017 (blue)

Run on the Garth with a bunch of MDC. Thinking hills but nobody was bothered. Did do the steep side of the Garth and a bonus climb straight after, but the rest was very easy (and enjoyable).

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