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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  Run - Trail 1 1:35:00 7.05(13:29) 11.34(8:23) 434
  Bike - Road2 59:06 15.77(3:45) 25.38(2:20) 97
  Total3 2:34:06 22.81(6:45) 36.72(4:12) 531

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Tu

Tuesday Sep 26, 2017 #

7 AM

Bike - Road 30:24 intensity: (15:00 @2) + (15:24 @3) 12.81 km (2:22 / km) +38m 2:20 / km

IW. Another morning with happy legs, able to push on a bit but too much traffic to get get under the magic 30.
5 PM

Bike - Road (2842) 28:42 intensity: (5:00 @2) + (15:00 @3) + (8:42 @4) 12.56 km (2:17 / km) +59m 2:14 / km

HFW. Not so rested this evening but still moving along at a good clip. Ended up being a pretty good time.
6 PM

Run - Trail 1:35:00 intensity: (25:00 @1) + (40:00 @2) + (25:00 @3) + (5:00 @4) 11.34 km (8:23 / km) +434m 7:02 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run from Blaencwm. Not quite what I had planned...
C • Waterfalls 2

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