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Training Log Archive: Magic

In the 1 days ending Sep 24, 2017:

activity # timemileskm+m
  Run - Trail 1 43:12 4.23(10:13) 6.8(6:21) 234
  Total1 43:12 4.23(10:13) 6.8(6:21) 234

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Su

Sunday Sep 24, 2017 #

11 AM

Run - Trail 43:12 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (3:12 @4) 6.8 km (6:21 / km) +234m 5:25 / km
shoes: Salomon Fellraiser 2017 (blue)

Easy up Craig yr Allt. Legs still not responding so taking it easy. Got out early to avoid the promised rain, which of course never turned up. Really mild, felt like a spring day.

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