Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Run - Trail 1 35:47 3.35(10:40) 5.4(6:38) 145
  Total1 35:47 3.35(10:40) 5.4(6:38) 145

«»
0:35
0:00
» now
Fr

Friday Sep 22, 2017 #

2 PM

Run - Trail 35:47 intensity: (10:00 @1) + (20:00 @2) + (5:47 @3) 5.4 km (6:38 / km) +145m 5:51 / km
shoes: Salomon Fellraiser 2017 (blue)

Run from home, not done many of these recently. Lovely morning but clouding over a bit by the time I got out. Was thinking of the Garth but my legs were lifeless so opted for an easier route. Didn't enjoy it much.

« Earlier | Later »