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Training Log Archive: Magic

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Bike - Road2 1:09:03 15.97(4:19) 25.7(2:41) 87
  Total2 1:09:03 15.97(4:19) 25.7(2:41) 87

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Th

Thursday Sep 21, 2017 #

7 AM

Bike - Road 33:49 [2] 12.94 km (2:37 / km) +25m 2:35 / km

IW. Wet in the valley but okay once past the M4. Body just not wit it today. At least all the fallen trees have now been removed.
5 PM

Bike - Road 35:14 [2] 12.76 km (2:46 / km) +62m 2:42 / km

HFW. Energy levels very low so this was very slow. Felt colder than this morning. Very nearly ran over a wee dog who darted out from behind a pillar, causing me to skid to a stop. The owner didn't even look up.

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