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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Bike - Road1 2:29:39 36.46(4:06) 58.67(2:33) 812
  Walk1 54:07 4.51(11:59) 7.26(7:27) 480
  Run - Orienteering1 39:57 3.81(10:28) 6.14(6:30) 246
  Run - Trail 1 13:28 0.98(13:47) 1.57(8:34) 100
  Total4 4:17:11 45.76(5:37) 73.65(3:30) 1638

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Sa

Saturday Aug 12, 2017 #

9 AM

Run - Trail warm up/down 13:28 [2] 1.57 km (8:34 / km) +100m 6:30 / km
shoes: VJ Falcons 14

Still and took a while to get moving, but heart recovering a bit better than yesterday after efforts. Glorious blue sky day.
10 AM

Run - Orienteering race 39:57 [5] 6.14 km (6:30 / km) +246m 5:25 / km
shoes: VJ Falcons 14

O Cerdanya Day 2, M 21, 5.4km, 240m, 18 controls.
Felt a world better running today, not exactly fast but ran the hills and didn't get dizzy. Quite a fun course with lots of down, but again the contours felt they were from an '80s map. This caused a problem with #3 and I ended up to low. In my confusion I never saw #4 and went straight to #5... Still, happy to be able to run, not happy that I was still 10 minutes down.
1 PM

Bike - Road 2:29:39 [2] 58.67 km (2:33 / km) +812m 2:23 / km

Feeling much better after O today so took a detour up to a lake on the way home. Much bigger hill than I was expecting, but very nice up at the lake - despite the hoards who had taken the bus up. Stopped at the river on the way down and found the SYO/FVO crowd having a dip. Got lost in Font Romeu on the way back and ended up walking along a mountain bike track with my road bike.
6 PM

Walk 54:07 [1] 7.26 km (7:27 / km) +480m 5:36 / km

Nobody in the campsite when I got back, so after eating, washing and having a sleep I decided to go for a walk. Only one option avoiding roads but that meant over a hour steeply uphill in hot sun. Lovely church on top. Out nearly 2 hours.

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