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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  Run - Trail 1 41:10 4.66(8:50) 7.5(5:29) 161
  Total1 41:10 4.66(8:50) 7.5(5:29) 161

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Th

Thursday Aug 10, 2017 #

6 PM

Run - Trail 41:10 [3] 7.5 km (5:29 / km) +161m 4:57 / km
shoes: Salomon Fellraiser 2017 (blue)

Exploring around the campsite in the Pyrenees to try and adjust to the altitude a little. Don't think it worked and legs still felt heavy from the weekend. Not even all that warm.

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