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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Aug 8, 2017:

activity # timemileskm+m
  Run - Trail 1 1:13:47 8.14(9:04) 13.1(5:38) 281
  Bike - Road2 1:03:52 16.08(3:58) 25.88(2:28) 98
  Total3 2:17:39 24.22(5:41) 38.98(3:32) 379

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Tu

Tuesday Aug 8, 2017 #

7 AM

Bike - Road 31:54 [2] 12.98 km (2:27 / km) +38m 2:25 / km

IW. Stuck behind a truck reversing down the lane to the river. He had no intention of letting me past and stopped where there were a load of nettles.
5 PM

Bike - Road 31:58 [2] 12.9 km (2:29 / km) +60m 2:25 / km

HFW. Despite a good sleep last night I felt even more tired this afternoon, glad to get out of the office and on the bike.
6 PM

Run - Trail 1:13:47 intensity: (20:00 @1) + (40:00 @2) + (13:47 @3) 13.1 km (5:38 / km) +281m 5:05 / km
shoes: Asics Gel Enduro 3

MDC run from St Brides. Promised rain and storm never turned up and only saw a few drops of rain. Despite not feeling tired my legs were definitely not up for anything energetic so plodded along in the middle of the (very large) group. Excellent food at Martin and Kay's after.

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