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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Aug 7, 2017:

activity # timemileskm+m
  Bike - Road2 1:19:36 18.64(4:16) 30.0(2:39) 86
  Total2 1:19:36 18.64(4:16) 30.0(2:39) 86

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Mo

Monday Aug 7, 2017 #

7 AM

Bike - Road 34:36 [2] 12.73 km (2:43 / km) +12m 2:42 / km

IW. Legs felt grand, yesterday doesn't seem to have taken much out of them. Crap sleep night, only maybe 3 hours.
5 PM

Bike - Road 45:00 [2] 17.26 km (2:36 / km) +74m 2:33 / km

HFW via P2C. Proper dark on the way home and didn't have the big light so quite challenging. Feeling wiped from the lack of sleep.

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