Run - Intervals1:05:32 8.06 km (8:08 / km) +475m6:17 / km
Short hill session on the Big Dipper in Merthyr Mawr with Richard and Ben. Dead to start with and couldn't keep up with the others. Improved a bit but still struggling. Did match the Strava championship record for the descent of the Big Dipper though - where were Ben?