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Training Log Archive: Magic

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Run - Intervals1 1:05:32 5.01(13:05) 8.06(8:08) 475
  Total1 1:05:32 5.01(13:05) 8.06(8:08) 475

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Th

Thursday Aug 3, 2017 #

6 PM

Run - Intervals 1:05:32 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (10:00 @4) + (5:32 @5) 8.06 km (8:08 / km) +475m 6:17 / km

Short hill session on the Big Dipper in Merthyr Mawr with Richard and Ben. Dead to start with and couldn't keep up with the others. Improved a bit but still struggling. Did match the Strava championship record for the descent of the Big Dipper though - where were Ben?

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