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Training Log Archive: Magic

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Bike - Mountain 1 1:30:44 15.9(5:42) 25.58(3:33) 390
  Total1 1:30:44 15.9(5:42) 25.58(3:33) 390

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Sa

Saturday Jul 29, 2017 #

11 AM

Bike - Mountain 1:30:44 [1] 25.58 km (3:33 / km) +390m 3:18 / km

Pretty tired this morning, but more so from the yoga than from yesterday's run! Very easy spin on the mountain bike out to Llantrisant to try out the cakes in the Polkadot cafe. Most excellent and also a great arts centre. Will be back.

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