Bike - Road30:16 12.97 km (2:20 / km) +25m2:19 / km
IW. Lovely and cool. Moving nicely enough and aced the lights, so expecting to be quicker.
5 PM
Bike - Road30:45 12.68 km (2:26 / km) +46m2:23 / km
HFW. Bit of a head wind, just enough to make it hard at times. Lots of people and kids out even though it was a fair bit cooler than yesterday.
7 PM
Run - Trail 1:16:31 10.7 km (7:09 / km) +430m5:57 / km shoes: Salomon Fellraiser 2016
Very easy run over the Garth and Taffs Well quarry with Will and rcro. The right sort of temperature for running, though the legs were a bit shot from yesterday's effort.