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Training Log Archive: Magic

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Run - Trail 1 1:25:00 7.78(10:55) 12.53(6:47) 359
  Bike - Road2 1:01:47 15.96(3:52) 25.68(2:24) 85
  Total3 2:26:47 23.74(6:11) 38.21(3:50) 444

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Tu

Tuesday Jun 20, 2017 #

7 AM

Bike - Road 31:39 [2] 12.94 km (2:27 / km) +29m 2:25 / km

IW. Had to shout at a builder for talking on his phone while driving before even leaving Moy Road. Warm.
4 PM

Bike - Road 30:08 intensity: (15:00 @2) + (15:08 @3) 12.74 km (2:22 / km) +56m 2:19 / km

HFW. Really warm and got very warm. Not a burning hot heat though and felt comfortable, if a bit sweaty.
6 PM

Run - Trail 1:25:00 intensity: (4:00 @1) + (25:00 @2) + (45:00 @3) + (8:00 @4) + (3:00 @5) 12.53 km (6:47 / km) +359m 5:56 / km
shoes: Salomon Fellraiser 2016

MDC run around the waterfalls in Pontneddfechan. perfect evening for it with multiple stops for dips in the surprisingly warm rivers. Huge group meant plenty of stopping (aside from the swimming) but it was so nice to be out. Again, found it warm but not hot - racing would probably have felt different though (will find out at the park event tomorrow).

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