Bike - Road31:39 [2] 12.94 km (2:27 / km) +29m2:25 / km
IW. Had to shout at a builder for talking on his phone while driving before even leaving Moy Road. Warm.
4 PM
Bike - Road30:08 12.74 km (2:22 / km) +56m2:19 / km
HFW. Really warm and got very warm. Not a burning hot heat though and felt comfortable, if a bit sweaty.
6 PM
Run - Trail 1:25:00 12.53 km (6:47 / km) +359m5:56 / km shoes: Salomon Fellraiser 2016
MDC run around the waterfalls in Pontneddfechan. perfect evening for it with multiple stops for dips in the surprisingly warm rivers. Huge group meant plenty of stopping (aside from the swimming) but it was so nice to be out. Again, found it warm but not hot - racing would probably have felt different though (will find out at the park event tomorrow).