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Training Log Archive: Magic

In the 1 days ending Jun 17, 2017:

activity # timemileskm+m
  Bike - Road1 1:45:10 26.15(4:01) 42.08(2:30) 690
  Total1 1:45:10 26.15(4:01) 42.08(2:30) 690

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Sa

Saturday Jun 17, 2017 #

5 PM

Bike - Road 1:45:10 intensity: (25:00 @1) + (40:00 @2) + (35:00 @3) + (5:10 @4) 42.08 km (2:30 / km) +690m 2:19 / km

Quick, random and hilly spin to check out the new cassette on my bike (giving me a 27 rear cog rather than the previous biggest of 25 - exciting stuff). Actually made a big difference and a lot of hills were much more manageable. Although very nearly got taken out by a car from behind who nearly hit me on a blind corner on a steep hill - cars also going down the hill and there wasn't room for two cars and a cyclist, could hear his anti-lock breaks!

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