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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 16, 2017:

activity # timemileskm+m
  Climbing1 45:00
  Run - Road 1 26:35 2.97(8:57) 4.78(5:34) 91
  Total2 1:11:35 2.97 4.78 91

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Fr

Friday Jun 16, 2017 #

6 PM

Run - Road 26:35 [2] 4.78 km (5:34 / km) +91m 5:05 / km
shoes: Asics GT 2000

Up to Spot along the back road. Much nice than the main road but also a lot more hills. Didn't feel particularly but got a good sweat on. Back too wobbly and missing its chest strap, so very uncomfortable.
7 PM

Climbing 45:00 [2]

Climbing at Spot with Richard and Mark. Surprised to be climbing okay after several weeks off, although having said that the arms and hands gave up before an hour was up.

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