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Training Log Archive: Magic

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Run - Trail 1 33:10 3.44(9:38) 5.54(5:59) 163
  Total1 33:10 3.44(9:38) 5.54(5:59) 163

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Wednesday Jun 14, 2017 #

2 PM

Run - Trail 33:10 intensity: (20:00 @2) + (10:00 @3) + (3:10 @4) 5.54 km (5:59 / km) +163m 5:13 / km
shoes: Salomon Fellraiser 2016

A quick spin around Winterfold during lunch. Remembered enough of it to know where the nice tracks were and the lay of the land, but not much else. Very warm - though not as hot as a National Event I did here about '95 when it was about 28 degrees in April.

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