Training Log Archive: MagicIn the 1 days ending Jun 13, 2017:
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Tuesday Jun 13, 2017 #
7 AM
Bike - Road 30:52 [2] 13.03 km (2:22 / km) +30m 2:20 / km
IW. Number of bicycle operators back to normal numbers after half term and some wet weather. Cool but dry.
4 PM
Bike - Road 29:00 [3] 12.94 km (2:15 / km) +47m 2:12 / km
HFW. 20 minutes earlier than usual in order to make the MDC run, plenty of people out but a lot few commuters. Tried a bit harder and was a bit sweaty when arrived home.
6 PM
Run - Trail 1:36:33 12.49 km (7:44 / km) +688m 6:04 / km
shoes: Salomon Fellraiser 2016
MDC reccy of the Tour de Calch route that we failed to reccy last year and then all got lost... Not a problem in the summer sunshine this evening, but still a bit far for an evening run. Thankfully the pub was accommodating and food was provided despite being half an hour or so late. Really enjoyed this.