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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 4, 2017:

activity # timemileskm+m
  Run - Trail 1 38:06 3.44(11:05) 5.53(6:53) 153
  Total1 38:06 3.44(11:05) 5.53(6:53) 153

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Su

Sunday Jun 4, 2017 #

10 AM

Run - Trail 38:06 intensity: (15:00 @1) + (20:00 @2) + (3:06 @3) 5.53 km (6:53 / km) +153m 6:03 / km
shoes: Salomon Fellraiser 2016

Easy shuffle with Andy down the valley from their place. Very pretty and green. Legs sore to start but actually quite okay once moving.

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