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Training Log Archive: Magic

In the 1 days ending May 30, 2017:

activity # timemileskm+m
  Run - Trail 1 1:13:14 6.74(10:52) 10.84(6:45) 425
  Bike - Road2 1:06:17 15.85(4:11) 25.51(2:36) 71
  Total3 2:19:31 22.59(6:11) 36.35(3:50) 496

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Tu

Tuesday May 30, 2017 #

7 AM

Bike - Road 33:22 intensity: (3:22 @1) + (30:00 @2) 12.94 km (2:35 / km) +11m 2:34 / km

IW. Damp sometime overnight but roads empty, of both cars and cyclists - numbers down to mid-winter levels of the latter. Must be half-term then.
5 PM

Bike - Road 32:55 intensity: (5:00 @1) + (25:00 @2) + (2:55 @3) 12.57 km (2:37 / km) +60m 2:33 / km

HFW. Actually a very nice evening. Cyclist numbers also back to normal. Bit of a head wind kept things slow.
6 PM

Run - Trail 1:13:14 intensity: (5:00 @1) + (40:00 @2) + (20:00 @3) + (8:14 @4) 10.84 km (6:45 / km) +425m 5:39 / km
shoes: Salomon Fellraiser 2016

MDc run from Blaenavon, supposed to be the Coity race route but as no one seemed to be doing the race and I don't much like the route, I took us exploring somewhere else. It was 95% successful - only a few nettles and brambles and blood... Tired legs stating but felt okay at an easy pace once warmed up. Evening not so nice, not wet but a bit of mist in the air the whole time.

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