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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Bike - Road2 1:08:02 15.89(4:17) 25.57(2:40) 97
  Total2 1:08:02 15.89(4:17) 25.57(2:40) 97

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Mo

Monday Apr 24, 2017 #

7 AM

Bike - Road 31:59 [2] 12.93 km (2:28 / km) +27m 2:27 / km

IW. Went for sleeveless today, nearly regretted it but was grand once warmed up.
5 PM

Bike - Road 36:03 [2] 12.64 km (2:51 / km) +70m 2:47 / km

HFW. Taking it nice and easy (on what may the last dry evening for a while) but don't know how I was quite so slow - though there was headwind and I stopped to read the sign on the hydro information board (before it gets vandalised).

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