Bike - Road32:16 12.97 km (2:29 / km) +29m2:28 / km
IW. Cold out around here, but somehow still dry (when did it last rain?).
5 PM
Bike - Road28:27 12.9 km (2:12 / km) +55m2:10 / km
HFW. Pushing quite hard and rewarded with a decent time.
6 PM
Run - Trail 1:05:28 10.49 km (6:14 / km) +437m5:10 / km shoes: Salomon Fellraiser 2016
MDC run around the Steam Bunny Stomp, ran with the slow group but put a bit of effort in on the climbs. Actually ended up doing not a whole lot shorter than the faster group as some of them were not so fast. Feeling a whole lot better running at sea level!