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Training Log Archive: Magic

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  Run - Trail 1 1:15:14 5.7(13:11) 9.18(8:12) 845
  Bike - Road2 1:00:16 16.04(3:45) 25.82(2:20) 77
  Total3 2:15:30 21.75(6:14) 35.0(3:52) 922

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Tu

Tuesday Apr 11, 2017 #

7 AM

Bike - Road 29:15 [3] 12.98 km (2:15 / km) +28m 2:14 / km

IW. Clean bike and new front wheel all moving very nicely, wind must also have been helpful, as were traffic lights. Thought I was going to be quicker. Did get a fly in my eye that was so big a squashy that it must have been pregnant...
4 PM

Bike - Road 31:01 [3] 12.84 km (2:25 / km) +49m 2:22 / km

HFW. Working hard against the wind to get home in time to get to the MDC evening run. First time this year in just shorts and a T.
6 PM

Run - Trail 1:15:14 intensity: (10:00 @1) + (25:00 @2) + (25:00 @3) + (15:14 @4) 9.18 km (8:12 / km) +845m 5:37 / km
shoes: Salomon Fellraiser 2016

MDC run up Cribyn on the race route. Legs still tired from the weekend but my brain refused to listen and wouldn't let them walk. Brain just won. Lovely clear evening and loads out, cold wind while waiting on the tops to regroup though.

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