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Training Log Archive: Magic

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  Run - Trail 1 1:19:53 7.65(10:27) 12.31(6:30) 579
  Bike - Road2 1:02:14 16.02(3:53) 25.78(2:25) 80
  Total3 2:22:07 23.67(6:00) 38.09(3:44) 659

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Tu

Tuesday Apr 4, 2017 #

7 AM

Bike - Road 31:38 [2] 13.02 km (2:26 / km) +31m 2:24 / km

IW. Lovely morning and breezed through the town. Discovered (accidentally) that farting in a shower cubicle doesn't half echo.
C • I take it back... 2
5 PM

Bike - Road 30:36 intensity: (15:00 @2) + (15:36 @3) 12.77 km (2:24 / km) +49m 2:21 / km

HFW. In a rush as was a bite late leaving work, working hard but a bugger of (an ever so slight) headwind.
6 PM

Run - Trail 1:19:53 intensity: (25:00 @2) + (45:00 @3) + (9:53 @4) 12.31 km (6:30 / km) +579m 5:15 / km
shoes: Salomon Fellraiser 2016

MDc run from Mark and Alice's. Many out and two good sized groups. Legs still feeling the weekend so happy to sit in the middle of the faster group. Put a bit more effort in on the climbs but it was rather pathetic really. Amazing evening to be out as clear and sunny. Also great food and company after - the evening went far too quick and didn't get chance to catch up with half the people (also the first time that I've been to an MDC members dinner and not overeaten!).

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