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Training Log Archive: Magic

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  Bike - Road2 1:04:16 15.82(4:04) 25.45(2:31) 223
  Total2 1:04:16 15.82(4:04) 25.45(2:31) 223

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Mo

Monday Apr 3, 2017 #

7 AM

Bike - Road 32:31 intensity: (5:00 @1) + (20:00 @2) + (7:31 @3) 12.56 km (2:35 / km) +168m 2:26 / km
shoes: VJ Falcons 11

IW. A touch of frost but not all that cold, go figure. Lots of cyclists out. Legs nae too bad.
5 PM

Bike - Road 31:45 intensity: (1:30 @1) + (25:15 @2) + (5:00 @3) 12.89 km (2:28 / km) +55m 2:25 / km

HFW. Forgot to start my watch until through town. Not a bad evening, first cycle this year with gloves.

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