Bike - Road33:12 12.99 km (2:33 / km) +28m2:32 / km
IW. Lovely tail wind to start with, then it was all over the place. Not much energy in my legs this morning.
5 PM
Bike - Road33:23 12.91 km (2:35 / km) +49m2:32 / km
HFW. Lovely sunny evening and saw a record 72 cyclists. Also still quite windy and rarely of much help.
6 PM
Run - Terrain1:11:25 7.95 km (8:59 / km) +366m7:18 / km shoes: Salomon Fellraiser 2016
Playing in Gwaelod woods with rcro, MarkP, Ben and Will. Just sort of randomly ran about in the woods taking it in turns to lead. Some faster bits (mostly when Richard was leading and going up hills) and lots of lovely twisty bits through the woods. Legs really feeling the road from last night.