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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Bike - Road2 1:04:05 14.69(4:22) 23.64(2:43) 70
  Run - Trail 1 1:00:33 5.36(11:18) 8.63(7:01) 271
  Total3 2:04:38 20.05(6:13) 32.27(3:52) 341

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Tu

Tuesday Mar 21, 2017 #

7 AM

Bike - Road 32:58 [2] 12.94 km (2:33 / km) +28m 2:31 / km

IW. What a lovely morning, very happy just bumbling along.
5 PM

Bike - Road 31:07 intensity: (10:00 @1) + (16:37 @2) + (4:30 @3) 10.71 km (2:54 / km) +42m 2:51 / km

HFW. Perfectly time to hit a heavy hail and rain shower. Had to work a bit harder to keep warm. Once passed it was a lovely evening and cycle.
6 PM

Run - Trail 1:00:33 intensity: (35:00 @2) + (20:00 @3) + (5:33 @4) 8.63 km (7:01 / km) +271m 6:04 / km
shoes: Salomon Fellraiser 2016

Wet and muddy MDC run from Penderyn, but also really enjoyable. The waterfall was looking great and the mines were much more fun to explore with a proper light. Quite a lot of lengthy stops meant that I never got all that warm, so grateful to have overdressed at it was pretty cold at times. Good run.

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