Bike - Road32:58 [2] 12.94 km (2:33 / km) +28m2:31 / km
IW. What a lovely morning, very happy just bumbling along.
5 PM
Bike - Road31:07 10.71 km (2:54 / km) +42m2:51 / km
HFW. Perfectly time to hit a heavy hail and rain shower. Had to work a bit harder to keep warm. Once passed it was a lovely evening and cycle.
6 PM
Run - Trail 1:00:33 8.63 km (7:01 / km) +271m6:04 / km shoes: Salomon Fellraiser 2016
Wet and muddy MDC run from Penderyn, but also really enjoyable. The waterfall was looking great and the mines were much more fun to explore with a proper light. Quite a lot of lengthy stops meant that I never got all that warm, so grateful to have overdressed at it was pretty cold at times. Good run.