Bike - Road30:31 [3] 12.97 km (2:21 / km) +28m2:20 / km
IW. Tried pretty hard but traffic was against me. Lovely morning.
6 PM
Bike - Road31:07 [3] 12.84 km (2:25 / km) +53m2:22 / km
HFW. Tried quite hard again, but no favours from the lights and also nearly took out several pedestrian and another cyclist who were bumbling along in the near dark.