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Training Log Archive: Magic

In the 1 days ending Mar 13, 2017:

activity # timemileskm+m
  Bike - Road2 1:05:43 17.05(3:51) 27.43(2:24) 100
  Total2 1:05:43 17.05(3:51) 27.43(2:24) 100

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Mo

Monday Mar 13, 2017 #

7 AM

Bike - Road 30:15 intensity: (10:00 @2) + (20:15 @3) 13.02 km (2:19 / km) +29m 2:18 / km

IW. Left the garage to discover that my rear tyre was flat again. Need to have words that that Lucy... Returned to pump it up good and hard which it then remained. Lovely morning and feeling good.
7 PM

Bike - Road 35:28 [3] 14.42 km (2:28 / km) +71m 2:24 / km

HFW via P2C. Nice dry and crisp evening. Still feeling good despite tired legs, so different to last week when I had no energy. No complaints there.

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