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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  Bike - Road2 1:06:01 15.9(4:09) 25.59(2:35) 86
  Run - Trail 1 1:01:12 5.73(10:40) 9.23(6:38) 383
  Total3 2:07:13 21.63(5:53) 34.81(3:39) 469

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Th

Thursday Mar 9, 2017 #

7 AM

Bike - Road 33:58 [2] 12.95 km (2:37 / km) +28m 2:36 / km

IW. Very mild indeed. Nice clear morning as well.
5 PM

Bike - Road 32:03 [2] 12.64 km (2:32 / km) +58m 2:29 / km

HFW. Lovely evening and sunset. Traffic lights not as lovely.
6 PM

Run - Trail 1:01:12 intensity: (22:00 @2) + (26:00 @3) + (12:00 @4) + (1:12 @5) 9.23 km (6:38 / km) +383m 5:30 / km
shoes: La Sportiva Crosslite (5)

Hilly run with a gang from MDC. Body just feeling flat this week and no one else seemed to mind not doing a fully hill session. Did do a few half efforts and felt okay, also gave the quads a good seeing to after. Very enjoyable and a lovely evening.

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