Bike - Road33:58 [2] 12.95 km (2:37 / km) +28m2:36 / km
IW. Very mild indeed. Nice clear morning as well.
5 PM
Bike - Road32:03 [2] 12.64 km (2:32 / km) +58m2:29 / km
HFW. Lovely evening and sunset. Traffic lights not as lovely.
6 PM
Run - Trail 1:01:12 9.23 km (6:38 / km) +383m5:30 / km shoes: La Sportiva Crosslite (5)
Hilly run with a gang from MDC. Body just feeling flat this week and no one else seemed to mind not doing a fully hill session. Did do a few half efforts and felt okay, also gave the quads a good seeing to after. Very enjoyable and a lovely evening.