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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Bike - Road2 1:03:46 15.99(3:59) 25.73(2:29) 84
  Total2 1:03:46 15.99(3:59) 25.73(2:29) 84

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Wednesday Mar 8, 2017 #

7 AM

Bike - Road 29:41 intensity: (20:00 @2) + (9:41 @3) 12.98 km (2:17 / km) +25m 2:16 / km

IW. Cool but warm. Odd.
6 PM

Bike - Road 34:05 [2] 12.75 km (2:40 / km) +59m 2:37 / km

HFW. Mud guard issues.

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