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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Run - Trail 1 1:43:23 10.41(9:56) 16.75(6:10) 640
  Total1 1:43:23 10.41(9:56) 16.75(6:10) 640

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Wednesday Mar 1, 2017 #

1 PM

Run - Trail 1:43:23 intensity: (6:30 @1) + (40:00 @2) + (40:00 @3) + (12:00 @4) + (4:53 @5) 16.75 km (6:10 / km) +640m 5:11 / km

Exploring west of Campagne, some really nice trails and hills but not enough time. Ankle was grand until the last downhill at the end, where it quickly got really sore. Another lovely day and sunny and war, enough to dry the mud from yesterdays rain.

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