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Training Log Archive: Magic

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Bike - Road2 4:02:37 56.65(4:17) 91.17(2:40) 1714
  Total2 4:02:37 56.65(4:17) 91.17(2:40) 1714

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Sa

Saturday Feb 25, 2017 #

9 AM

Bike - Road 2:44:51 intensity: (40:00 @1) + (1:00:00 @2) + (1:00:00 @3) + (4:51 @4) 48.65 km (3:23 / km) +1567m 2:55 / km

Up to Camurac ski centre with Jonny. He set a hard pace out from Quillan (something to do with a KOM) but things got a bit more sensible after that Head wind across the plateau made things harder that would have been nice, but had recovered by then. Last climb was fun (Jonny may not agree) although a bit sketchy in places due to a dusting of snow on the road. Quite possible the most climb that I have done in one ride.
4 PM

Bike - Road 1:17:46 intensity: (10:00 @1) + (20:00 @2) + (43:00 @3) + (4:46 @4) 42.52 km (1:50 / km) +147m 1:48 / km

After a fez hours plating in the snow (wiped out on the sledge a few times with Penny) headed back down the hill with Jonny (although we got a lift to below the snowy bit). Wind had changed direction across the plateau so this it was still hard work. Tough but fun day in the sun and snow.

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