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Training Log Archive: Magic

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Run - Trail 1 2:16:27 12.14(11:14) 19.54(6:59) 330
  Climbing1 45:00
  Total2 3:01:27 12.14 19.54 330

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Fr

Friday Feb 17, 2017 #

2 PM

Run - Trail 2:16:27 intensity: (30:00 @1) + (1:30:00 @2) + (16:27 @3) 19.54 km (6:59 / km) +330m 6:26 / km
shoes: Salomon Fellraiser 2016

Last minute run with Nicky along the Glamorgan Coast. A little wind but very mild and the sea was dead flat, even a bit of sun. Enjoyable but think that the legs are too tired to do the fell race tomorrow.
7 PM

Climbing 45:00 [1]

At Spot with MarkP, Antonio and rcro. Not real progress on last week but going okay. Frustratingly they'd changed the two routes that I failed on last week that I wanted another go at.

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