Run - Trail 2:16:27 19.54 km (6:59 / km) +330m6:26 / km shoes: Salomon Fellraiser 2016
Last minute run with Nicky along the Glamorgan Coast. A little wind but very mild and the sea was dead flat, even a bit of sun. Enjoyable but think that the legs are too tired to do the fell race tomorrow.
7 PM
Climbing45:00 [1]
At Spot with MarkP, Antonio and rcro. Not real progress on last week but going okay. Frustratingly they'd changed the two routes that I failed on last week that I wanted another go at.