Bike - Road33:36 [2] 13.0 km (2:35 / km) +26m2:34 / km
IW. Nothing of note to report.
6 PM
Bike - Road22:19 8.76 km (2:33 / km) +19m2:31 / km
From work to the Street O. Usual route. Bit soggy though, unwelcome. Caught and past a cyclist who then bust himself to stay on my wheel for a while, then disappeared. Said it before, but a weird breed.
7 PM
Run - Orienteering1:00:27 13.26 km (4:34 / km) +169m4:17 / km shoes: Asics Gel GT 1120 07
SWOC Street O in Radyr, 60 minute Score.
Enjoyed this, there were a few moments when I thought my quads were stiffening up but they turned out to behave grand. Also thought that I'd messed up the route as the map covered a bigger area than last time I ran here, optimised my route after that and actually ended up with a near perfect route - dropped 4 controls (3 10 pointers and 1 20 pointer) and was 30 seconds late back. A bit more effort would have made it possible to get the last 20 pointer and another 10 pointer, but with the rain making my description sheet soggy and it then being impossible to write the answers on, that wasn't going to happen this evening.
8 PM
Bike - Road12:20 [2] 4.78 km (2:35 / km) +31m2:30 / km
Home from the Street O. Fortunately the battery lasted. Quite wet on the trails, rain must have been heavier than I thought.