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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  Bike - Road2 1:05:12 16.07(4:03) 25.86(2:31) 85
  Total2 1:05:12 16.07(4:03) 25.86(2:31) 85

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Wednesday Feb 8, 2017 #

7 AM

Bike - Road 32:46 intensity: (5:00 @1) + (20:00 @2) + (7:46 @3) 12.97 km (2:32 / km) +26m 2:30 / km

IW. Cold again. Beautiful morning.
5 PM

Bike - Road 32:26 intensity: (10:00 @2) + (15:00 @3) + (7:26 @4) 12.88 km (2:31 / km) +59m 2:28 / km

HFW. Main light failed, battery must be completely kaput. Fortunately light enough to be able to shift well enough with the back-up light.

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