Bike - Road33:00 12.93 km (2:33 / km) +28m2:32 / km
IW fail. First headed out with a flat battery so had to come back and change it. Then caught the president while trying make up time, and while having a nice chat it didn't get me in very quickly. Then not once, but twice, dropped a new bottle of shower gel, the second of which smashed a bit hole in it. Unexpectedly cold morning, even some ice about.
5 PM
Bike - Road34:47 14.29 km (2:26 / km) +58m2:23 / km
HFW via P2C. Not problems other than the cold rain, which wasn't actually very heavy but there were a fierce load of puddles around. Moving nicely though after a pretty easy few days.