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Training Log Archive: Magic

In the 1 days ending Feb 6, 2017:

activity # timemileskm+m
  Bike - Road2 1:07:47 16.92(4:00) 27.22(2:29) 86
  Total2 1:07:47 16.92(4:00) 27.22(2:29) 86

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Mo

Monday Feb 6, 2017 #

7 AM

Bike - Road 33:00 intensity: (18:00 @2) + (15:00 @3) 12.93 km (2:33 / km) +28m 2:32 / km

IW fail. First headed out with a flat battery so had to come back and change it. Then caught the president while trying make up time, and while having a nice chat it didn't get me in very quickly. Then not once, but twice, dropped a new bottle of shower gel, the second of which smashed a bit hole in it. Unexpectedly cold morning, even some ice about.
5 PM

Bike - Road 34:47 intensity: (15:00 @2) + (15:00 @3) + (4:47 @4) 14.29 km (2:26 / km) +58m 2:23 / km

HFW via P2C. Not problems other than the cold rain, which wasn't actually very heavy but there were a fierce load of puddles around. Moving nicely though after a pretty easy few days.

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