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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 5, 2017:

activity # timemileskm+m
  Run - Terrain1 3:00:00 9.18(19:37) 14.77(12:11) 576
  Total1 3:00:00 9.18(19:37) 14.77(12:11) 576

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Su

Sunday Feb 5, 2017 #

12 PM

Run - Terrain 3:00:00 intensity: (1:30:00 @1) + (1:00:00 @2) + (30:00 @3) 14.77 km (12:11 / km) +576m 10:12 / km
shoes: Salomon Fellraiser 2016

Teaching Nicky to navigate on the Black Mountain. Lots of stopping and pointing things out. Good navigation and got to explore some bits I've not been to before. Nice and warm at the start, though got cold when I got wet feet through the marshy bit. Warmed up again by the end. Nice day to be in the hills and even a bit of snow higher up.

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