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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 28, 2017:

activity # timemileskm+m
  Run - Orienteering1 42:42 3.39(12:35) 5.46(7:49) 236
  Total1 42:42 3.39(12:35) 5.46(7:49) 236

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Sa

Saturday Jan 28, 2017 #

2 PM

Run - Orienteering 42:42 intensity: (10:00 @2) + (20:00 @3) + (12:42 @4) 5.46 km (7:49 / km) +236m 6:26 / km
shoes: Jalas 2010

Training on Broughton, though arrived a bit late to do much, shame, but my fault for not getting out earlier. Lovely day and a fun relay to finish. Legs didn't mind the shorter than usual day.

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