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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Bike - Road3 1:11:26 17.19(4:09) 27.67(2:35) 83
  Total3 1:11:26 17.19(4:09) 27.67(2:35) 83

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Mo

Monday Jan 23, 2017 #

7 AM

Bike - Road 33:14 [2] 12.96 km (2:34 / km) +32m 2:32 / km

IW. Colder than expecting and a bit of frost about as well. Not so many cyclists though.
5 PM

Bike - Road 10:04 [2] 3.39 km (2:58 / km) +1m 2:58 / km

Across town for P2C.
7 PM

Bike - Road 28:08 [2] 11.32 km (2:29 / km) +50m 2:26 / km

Home after P2C. Pretty nippy and a good bit of fog around as well. Nice night to be out once warmed up.

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