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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Run - Trail 1 47:01 4.66(10:06) 7.49(6:16) 287
  Total1 47:01 4.66(10:06) 7.49(6:16) 287

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Wednesday Jan 18, 2017 #

8 PM

Run - Trail 47:01 intensity: (30:00 @2) + (17:01 @3) 7.49 km (6:16 / km) +287m 5:16 / km
shoes: Salomon Fellraiser 2016

East trot out along the White Cliffs in the cold and dark (actually quite frosty). Lovely evening to be out - legs wanted to run but the chest certainly isn't ready yet. Got temporarily misplaced on several occasions.
C • Lost 2

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