Bike - Road34:38 12.94 km (2:41 / km) +39m2:38 / km
IW. Not feeling or wanting to be energetic this morning so moving pretty slowly. Had too many layer on top even though in shorts.
5 PM
Bike - Road28:47 12.9 km (2:14 / km) +57m2:11 / km
HFW. Spinning along very nicely without much in the way of effort, very surprised to be moving so well.
6 PM
Run - Trail 1:12:48 10.02 km (7:16 / km) +389m6:05 / km shoes: La Sportiva Crosslite (5)
MDC run from home. Took it very easy as not wanting to test the chest at all, though it has been clearing nicely all day and I now hardly need to cough. Quite misty out but really mild. Nice evening with a lot of food.