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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Run - Trail 1 1:12:48 6.23(11:42) 10.02(7:16) 389
  Bike - Road2 1:03:25 16.06(3:57) 25.85(2:27) 96
  Total3 2:16:13 22.29(6:07) 35.87(3:48) 485

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Tu

Tuesday Jan 17, 2017 #

7 AM

Bike - Road 34:38 intensity: (15:00 @1) + (15:00 @2) + (4:38 @3) 12.94 km (2:41 / km) +39m 2:38 / km

IW. Not feeling or wanting to be energetic this morning so moving pretty slowly. Had too many layer on top even though in shorts.
5 PM

Bike - Road 28:47 intensity: (13:47 @2) + (15:00 @3) 12.9 km (2:14 / km) +57m 2:11 / km

HFW. Spinning along very nicely without much in the way of effort, very surprised to be moving so well.
6 PM

Run - Trail 1:12:48 intensity: (30:00 @1) + (30:00 @2) + (12:48 @3) 10.02 km (7:16 / km) +389m 6:05 / km
shoes: La Sportiva Crosslite (5)

MDC run from home. Took it very easy as not wanting to test the chest at all, though it has been clearing nicely all day and I now hardly need to cough. Quite misty out but really mild. Nice evening with a lot of food.

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