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Training Log Archive: Magic

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Run - Intervals1 1:22:37 6.48(12:45) 10.43(7:55) 498
  Bike - Road2 1:04:47 16.01(4:03) 25.77(2:31) 98
  Total3 2:27:24 22.5(6:33) 36.2(4:04) 596

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Th

Thursday Jan 12, 2017 #

7 AM

Bike - Road 32:20 [2] 12.99 km (2:29 / km) +37m 2:27 / km

IW. Nice leaving the Well, but drizzle from half way in, very cold rain in fact.
5 PM

Bike - Road 32:27 intensity: (16:27 @2) + (16:00 @3) 12.78 km (2:32 / km) +61m 2:29 / km

HFW. Was drafted half the way back by someone with a very annoying flashing front light.
6 PM

Run - Intervals 1:22:37 intensity: (12:37 @1) + (20:00 @2) + (25:00 @3) + (10:00 @4) + (15:00 @5) 10.43 km (7:55 / km) +498m 6:24 / km
shoes: Salomon Fellraiser 2016

Hills with the yooth from MDC (Ben, rcro, Will and Elin), up the back of the Garth, was hoping for snow but only got wind and moonlit skies. Actaully a good hill, firm grass for all apart from the last 20m (which always hurt). About 260m with 35m climb x 6 (failed to take a split for #5). Good session again.

1:19, 1:21, 1:19; 1:19, 1:20*, 1:19

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