Training Log Archive: MagicIn the 1 days ending Jan 11, 2017:
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Wednesday Jan 11, 2017 #
7 AM
Bike - Road 31:24 [2] 12.95 km (2:25 / km) +34m 2:24 / km
IW. Tail wind had me cycling through the gearing at the start, steady once in the trees. Still seems to be a bit slower than old gearing.
6 PM
Climbing 45:00 [2]
About 90 minutes at Boulders with Nicky. Really feel like I made some progress this week and was managing smaller holds and some good routes. Didn't so anything really physical though and hands were still pumped by the end.
8 PM
Bike - Road 40:01 [2] 13.61 km (2:56 / km) +57m 2:53 / km
HFW via climbing. Amazing evening, cool but not cold and a full moon. Enjoyed pottering along.