Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 1, 2017:

activity # timemileskm+m
  Run - Trail 1 2:05:20 14.98(8:22) 24.11(5:12) 480
  Total1 2:05:20 14.98(8:22) 24.11(5:12) 480

«»
2:05
0:00
» now
Su

Sunday Jan 1, 2017 #

10 AM

Run - Trail 2:05:20 intensity: (15:00 @1) + (1:20:00 @2) + (25:00 @3) + (5:20 @4) 24.11 km (5:12 / km) +480m 4:44 / km
shoes: Salomon Fellraiser 2016

Long steady run with AndyS. Same type of route as yesterday but more to the south. Horrible conditions, very cold with a northerly wind and heavy drizzle throughout, hard to keep warm despite 3 layers and lycra. Quads getting very tight towards the end and not liking the harder trails across the fields. Very enjoyable start to the years training.

« Earlier | Later »