Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Run - Trail 1 1:01:55 7.03(8:49) 11.31(5:28) 267
  Total1 1:01:55 7.03(8:49) 11.31(5:28) 267

«»
1:01
0:00
» now
Fr

Friday Dec 30, 2016 #

10 AM

Run - Trail 1:01:55 intensity: (10:00 @1) + (40:00 @2) + (11:55 @3) 11.31 km (5:28 / km) +267m 4:54 / km
shoes: La Sportiva Crosslite (5)

A bit of an explore out the back of Baildon Moor. Yesterday's frost all gone and wasn't prepared for it to be so mild. Moving a little better but not much in the way of hills to test me.

« Earlier | Later »