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Training Log Archive: Magic

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Run - Trail 1 46:49 5.39(8:41) 8.68(5:24) 160
  Total1 46:49 5.39(8:41) 8.68(5:24) 160

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Thursday Dec 29, 2016 #

11 AM

Run - Trail 46:49 intensity: (10:00 @1) + (30:00 @2) + (6:49 @3) 8.68 km (5:24 / km) +160m 4:56 / km
shoes: La Sportiva Crosslite (5)

Very crispy morning run around Baildon Moor. Legs wanting to get moving but body knowing that it wasn't ready yet. Stunning sunny and clear day.

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