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Training Log Archive: Magic

In the 1 days ending Dec 28, 2016:

activity # timemileskm+m
  Run - Trail 1 37:21 3.56(10:29) 5.73(6:31) 122
  Total1 37:21 3.56(10:29) 5.73(6:31) 122

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Wednesday Dec 28, 2016 #

12 PM

Run - Trail 37:21 intensity: (15:00 @1) + (20:00 @2) + (2:21 @3) 5.73 km (6:31 / km) +122m 5:53 / km
shoes: La Sportiva Crosslite (5)

Very easy and slow loop, exploring a few PRoWs that i haven't been along before. Felt better than I was expecting but it wouldn't have been a good idea to do anything harder. Stunning but cool day and lots of frost still about. Sore stomach muscles from Monday's evictions.

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