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Training Log Archive: Magic

In the 1 days ending Dec 26, 2016:

activity # timemileskm+m
  Run - Trail 1 1:40:21 10.69(9:23) 17.21(5:50) 339
  Total1 1:40:21 10.69(9:23) 17.21(5:50) 339

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Mo

Monday Dec 26, 2016 #

12 PM

Run - Trail 1:40:21 intensity: (20:00 @1) + (35:00 @2) + (40:00 @3) + (5:21 @4) 17.21 km (5:50 / km) +339m 5:19 / km
(sick) shoes: La Sportiva Crosslite (5)

Barbara passed three days ago but it's been getting windier every day since... Pretty breezy on the moors but legs feeling a bit more lively than the last couple of days, not much in the way of hills today though.

Feeling grand until after lunch, then went downhill, initially redecorated the bathroom and then, after just having some juice, didn't make it far enough and redecorated the kitchen floor. Thankfully Faye and Dad were there to clean up as I shivered in the corner! Don't know what caused it, but hopefully short term. Feeling a bit wiped out now.

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