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Training Log Archive: Magic

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  Run - Trail 1 1:48:18 11.13(9:44) 17.91(6:03) 469
  Total1 1:48:18 11.13(9:44) 17.91(6:03) 469

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Su

Sunday Dec 25, 2016 #

11 AM

Run - Trail 1:48:18 intensity: (20:00 @1) + (1:00:00 @2) + (28:18 @3) 17.91 km (6:03 / km) +469m 5:21 / km
shoes: Salomon Fellraiser 2016

Much the same as yesterday, still windy but the sun out today and it was fierce warm when out of the wind. Still a plod rather than a run and didn't particularly enjoy it, although it was nice to be out. Made the mistake of running in boxers - now have friction burns...
C • Some sight! 2

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